Do You Feel Stuck in a Cycle You Can’t Escape?
Maybe it started as a habit—something that helped you cope, unwind, or feel in control. But over time, it’s become something more. You may find yourself repeating behaviours you no longer want, feeling trapped by urges, cravings, or compulsions. No matter how much you try to stop, something keeps pulling you back.
Addictions and habits aren’t just about willpower—they are deeply wired into the subconscious mind. That’s why logic alone isn’t enough to break free. But what if you could reprogram those patterns at their core, making change feel natural and effortless?
Imagine a Life Where…
✔ You feel in control of your choices, no longer ruled by compulsions.
✔ Cravings and urges fade away, leaving you feeling free.
✔ You replace old habits with healthier, more positive behaviours.
✔ You feel stronger, more confident, and back in control of your life.
How Hypnotherapy Helps with Addictions & Habit Change
Addictions and compulsive behaviours are subconscious patterns—meaning they run automatically, even when you consciously want to stop. Hypnotherapy works by rewiring the subconscious mind, shifting these ingrained behaviours and replacing them with healthier, more empowering alternatives.
Using Solution-Focused Hypnotherapy, NLP (Neuro-Linguistic Programming), and subconscious reprogramming, we work together to:
✔ Break the mental loop of cravings and urges.
✔ Rewire deep-seated habits and triggers.
✔ Strengthen self-control and emotional resilience.
✔ Replace old behaviours with positive, lasting change.
By addressing the root cause of habitual behaviours, hypnotherapy helps you gain long-term control—without relying on willpower alone.
What to Expect in a Session
Each session is tailored to your specific habit or addiction, helping you understand and overcome the emotional, psychological, and subconscious triggers behind it. Through guided hypnosis, we’ll replace negative patterns with healthier coping mechanisms, allowing you to move forward with ease.
Hypnotherapy can help with:
- Compulsive behaviours & repetitive habits.
- Food addiction & emotional eating.
- Nail biting, skin picking, and other unwanted habits.
- Excessive alcohol consumption.
- Technology, gaming, or social media overuse.
- Other subconscious patterns you feel stuck in.
Most clients notice a shift in cravings and habits within just a few sessions, leading to greater freedom, control, and confidence in their daily lives.
