Do Past Experiences Still Control Your Present?

Certain memories feel impossible to escape. They may surface unexpectedly—triggering anxiety, flashbacks, or an overwhelming sense of unease. Perhaps you struggle with hypervigilance, emotional numbness, or difficulty trusting others, feeling as if part of you is still trapped in the past.

Trauma and PTSD affect not only your emotions but also your mind, body, and nervous system. However, healing is possible. You don’t have to remain bound by your past—you can reclaim control and step into a life of resilience and peace.

Imagine a Life Where…

✔ The past no longer holds power over you.
✔ You feel safe, calm, and fully present.
✔ Intrusive memories and nightmares no longer disrupt your sleep.
✔ Your body and mind respond to stress with strength rather than fear.

How Hypnotherapy Helps with Trauma & PTSD

Trauma is stored deep within the subconscious, affecting both your emotional and physical well-being. Through hypnotherapy, we gently rewire these subconscious patterns, transforming the way your mind responds to traumatic memories.

I incorporate a powerful method known as the Rewind Technique—a specialized approach developed for PTSD. This technique helps you gently “rewind” traumatic memories, reducing their emotional charge and allowing you to process them in a safe, controlled environment.

Using a blend of Solution-Focused Hypnotherapy, NLP (Neuro-Linguistic Programming), and relaxation techniques, we work together to:
✔ Decrease the intensity of traumatic memories and flashbacks.
✔ Calm the nervous system and restore your sense of safety.
✔ Rebuild self-trust, confidence, and emotional balance.
✔ Help your mind reinterpret traumatic events in a way that no longer overwhelms you.

Hypnotherapy doesn’t erase your memories—it changes how your mind and body react to them, paving the way for genuine healing.

The Rewind Technique: A Science-Proven 3-Session Approach

The Rewind Technique is a gentle, fast, and effective method for reducing PTSD symptoms. This structured process takes place over three sessions:

Session 1: We focus on understanding your experience, reducing anxiety, and creating a safe foundation for the process.
Session 2: You’ll be guided through the Rewind Technique, where your brain processes traumatic memories in a safe, controlled and detached way—removing the emotional intensity attached to them.
Session 3: We reframe your experiences in a new way, reinforcing emotional resilience, confidence, and long-term healing strategies to help you move forward.

Most clients notice a significant reduction in trauma-related symptoms after completing the three sessions.

What to Expect in a Session

Our sessions are designed to be gentle, supportive, and forward-focused. You won’t be forced to relive your trauma in painful detail. Instead, through guided hypnosis and the Rewind Technique, you will gradually learn to process your trauma safely, releasing its grip over your present life.

Hypnotherapy can help with:

• PTSD symptoms & emotional triggers.
• Anxiety, hypervigilance, & overactive fight-or-flight responses.
• Flashbacks & intrusive thoughts.
• Emotional numbness & disconnection.
• Feelings of guilt, shame, or self-blame linked to past events.

Each session fosters deep relaxation and a gradual release of emotional burdens, helping you feel more grounded, secure, and in control.