Does Your Mind Refuse to Switch Off at Night?

You climb into bed, exhausted. But as soon as your head hits the pillow, your mind starts racing—replaying the day, worrying about tomorrow, chasing thoughts you can’t seem to stop. Maybe you toss and turn for hours, wake up throughout the night, or find yourself staring into the void at 3 AM.

The longer this cycle continues, the worse it gets. Sleep deprivation affects your mood, focus, energy, and even your physical health. But what if you could finally drift into sleep easily—and wake up feeling genuinely refreshed?

Imagine a Night Where…

✔ You fall asleep quickly, feeling relaxed and at ease.
✔ You sleep soundly through the night without tossing and turning.
✔ You wake up feeling refreshed and energized—ready to take on the day.
✔ Your mind feels clear, calm, and well-rested.

How Hypnotherapy Helps with Sleep Issues

Sleep problems aren’t just about bedtime—they’re often caused by stress, anxiety, overthinking, and poor sleep habits. Hypnotherapy helps reset your circadian rhythm, guiding your mind and body into a deep state of relaxation so that sleep comes naturally again.

Using a combination of Solution-Focused Hypnotherapy, NLP (Neuro-Linguistic Programming), and relaxation techniques, we’ll work together to:
✔ Quiet the mind and break the cycle of overthinking.
✔ Reduce night time stress and anxiety.
✔ Reprogram unhealthy sleep patterns.
✔ Improve sleep quality, helping you wake up refreshed.

By working with your subconscious mind, hypnosis rewires unhelpful habits and restores your natural ability to sleep deeply.

What to Expect in a Session

Each session is designed to help your mind and body fully relax. You’ll experience guided hypnosis that allows your nervous system to shift into a calm, restful state, making it easier to drift off and stay asleep.

Hypnotherapy can help with:

• • Insomnia & difficulty falling asleep.

• Waking up frequently during the night.
• Racing thoughts & night time anxiety.
• Improving sleep quality & deep rest.
• Resetting the body’s natural sleep rhythm.

Most clients notice a shift within a few sessions—feeling calmer at bedtime, falling asleep faster, and waking up more refreshed.