Maybe it started as a habit—something that helped you cope, unwind, or feel in control. But over time, it’s become something more.
Maybe it starts with discomfort—bloating, cramping, or sudden urgency. Perhaps your stomach reacts unpredictably to stress, certain foods, or even social situations.
Some days, everything feels like a struggle. You wake up feeling unmotivated, disconnected, or weighed down by a heaviness you can’t shake.
You have goals, ambitions, and tasks that need to get done—but instead, you find yourself delaying, avoiding, or waiting for the ‘right time’ to start.
Maybe you’re preparing for a big presentation, an important competition, or a moment that requires you to be at your best—but instead of confidence,
Maybe you doubt your abilities, second-guess your decisions, or feel like you’re not “good enough.” Perhaps you shrink in social situations, avoid speaking up...
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